Why is it so hard to lose weight in midlife?

Yes, this phase of life is when "what used to work, doesn't work anymore". I know, I have been there.  In this video I talk about the reasons why you gain weight during this phase and why it is so hard to lose it. But.... it is not impossible. I did it and I have [...]


How to Stop The Mid-life Weight Gain (video)

How to Stop Mid-life Weight Gain I did a great training in my Facebook Community "Women Creating Healthy Lives" (if you are not yet part of it - come and JOIN US!). I realize that there are many things going on in the body during this phase of our life. It is not a simple [...]


Try these when you are tired of salads – Rice Rolls & Nori Rolls

2 Delicious, Easy, Rolls to make when you just don't feel like another salad! Below I have a video on how to easily make both of these. RICE ROLLS (Salad Rolls) NORI ROLLS  VIDEO Making Rice Rolls and Nori Rolls Below is a recipe for a dipping sauce for the Rice Rolls. You [...]


RESULTS – When you change your eating & thinking

I have a couple videos that are about so much more than "just the weight loss". Because it is never that simple. It is never just about that. The 1st Video Are you caught up in the "doing, doing, doing"? So many women are and so who has time do add anything extra to their [...]


3 Crucial Things For Midlife Weight Loss

3 Crucial Things for Midlife Weightloss Below is a Facebook Live video I did (it is not edited) and then I uploaded to YouTube. The 3 things I feel you really need to work on to feel so much better during the midlife changes and after! Focusing on "just the weight loss" will not work. [...]


Yam Noodles, Broccoli with Curry Tahini Sauce

The perfect pairing of yams and broccoli and the creamy curry sauce adds to amazing flavour. You might be asking - where are the yam noodles in this bowl? Well, they kind of fell apart when I cooked them. You see in the video (below) that I did make the yam noodles using my Veggetti. [...]