Yam Noodles, Broccoli with Curry Tahini Sauce

The perfect pairing of yams and broccoli and the creamy curry sauce adds to amazing flavour. You might be asking - where are the yam noodles in this bowl? Well, they kind of fell apart when I cooked them. You see in the video (below) that I did make the yam noodles using my Veggetti. [...]


Why you are not be losing weight in Menopause & my experience

Why the weight gain in midlife? What is going on ?  My free training on "Why you are not losing the weight and what I did during perimenopause to help the symptoms and lose weight"   If you have any questions, feel free to e-mail me at diana@dianamarchand.com. If you wish to talk [...]


Focusing on Weight Loss Can STOP Weight Loss

It can be very frustrating when you goal is to lose weight but you don't! Nothing seems to work. That leaves you frustrated, confused, a bit angry and ready to just give up! Watch the video (as I also prep my food for the week) and I talk about: (This video is from a FB [...]


The Ultimate Gluten-Free Wrap – how to make it!

The Ultimate Gluten-Free Wrap Recipe - Buckwheat & Brown Rice Flour Stuff these fantastic wraps with delicious, highly nutritious foods. I do not miss not having wheat and gluten products. I have learned to make my own. I make them out of healthy ingredients too. Most gluten-free baked goods are full of cheap "starches" like [...]


Chocolate Smoothie Bowl

The Perfect Breakfast - A Delicious, Nutritious, Chocolately Bowl of Goodness! Have you tried a smoothie bowl yet? I have had 1-2 green smoothies every day for years now. I still love them. I do, but I am someone who loves change and likes to try different things. So having a smoothie in a bowl and [...]


Loosing Fat During Perimenopause & Menopause

I know, the title is not something I would usually publish. BUT........ I was requested, by a lady who is part of my Facebook Community (Women Creating Healthy Lives).  I actually love the topic of why women gain weight in perimenopause because it is quite complex and it involves things that most women are unaware [...]